How many steps a day to get healthy? You may not need to hit 10,000.

There’s growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study.

The number of steps a person needs to walk in a day in order to decrease the risk of heart disease is lower than previously thought, researchers found.

The new study, published in the European Journal of Preventive Cardiology, is the largest ever to measure the positive impact of daily walking and step-counting and includes data from about 230,000 individuals from around the world.

Researchers found that walking about 4,000 steps per day is a good target because people who hit the 4,000 step-mark saw their risk of dying from any cause go down.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *